Staying mentally sharp—that's aging Americans' highest priority, according to the National Council on Aging. While thousands of clinical trials suggest that exercising the body can protect or improve brain health as we ...
May 30, 2018
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A cross-sectional study by investigators from Tokyo University has found that exercising in middle age is a protective factor against sarcopenia and effective in maintaining muscle strength and physical performance. Sarcopenia ...
Dec 14, 2013
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It's no secret that stress increases your susceptibility to health problems, and it also impacts your ability to solve problems and be creative. But methods to prevent associated risks and effects have been less clear – ...
May 1, 2013
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A study by researchers at King's College London highlights a link between lifelong exercise and improved brain function in later life.
Mar 13, 2013
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New study in the Journal of Applied Physiology suggests that low intensity warm-ups enhance athletic performance.
May 27, 2011
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The efficiency of oxygen supply to tissues is a factor in the severity of important diseases such as COVID-19 and heart conditions.
Feb 16, 2024
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A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role.
Jan 12, 2024
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Physical and social activities in old age have a protective effect on the entorhinal cortex, researchers at UZH have shown. This important area of the brain, which plays a central role in memory, is impaired in patients with ...
Dec 14, 2023
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New research has explored how sleep, oxygen levels, and exercise affect our ability to perform mental tasks.
Nov 23, 2023
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In Japan, the decline in productivity has become a major social issue as the working-age population is decreasing owing to a lower birthrate and an increase in aging population. Therefore, companies are focusing on "health ...
Nov 20, 2023
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