Middle-aged couch potatoes may reduce or reverse the risk of heart failure associated with years of sitting if they participate in two years of regular aerobic exercise training, according to a new study in the American Heart ...
Jan 8, 2018
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(HealthDay)—Getting into shape or losing a few pounds is a worthy New Year's resolution, but one that comes with a warning: Take it slow.
Jan 2, 2018
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A 10-minute, one-time burst of exercise can measurably boost your brain power, at least temporarily, researchers at Western University in London, Canada, have found.
Dec 21, 2017
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For female Veterans with fibromyalgia (FM) symptoms, the impact of believing in their ability to begin and sustain a long-term exercise program appears to positively influence their results.
Dec 12, 2017
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(HealthDay)—You might be excited to begin an exercise program for better health, but for some people, getting a fitness assessment first is the right way to get started.
Dec 5, 2017
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Two studies - one in mice and the other in human subjects - offer the first definitive evidence that exercise alone can change the composition of microbes in the gut. The studies were designed to isolate exercise-induced ...
Dec 4, 2017
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Scientists from the University of Granada (UGR) have proven that a five-week exercise program based on the Zumba fitness discipline improves the quality of life of inactive university workers, especially impacting the emotional ...
Dec 1, 2017
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(HealthDay)—Did you spend the hot, sweltering days of summer sitting in front of an air conditioner? Then fall is a probably a good time for you to get up and get moving, medical experts say.
Oct 29, 2017
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Exercise is known to be beneficial to bone health but there is reluctance to use high intensity programs in older women with low bone mass because of the risk of fracture or other injury. A new Journal of Bone and Mineral ...
Oct 4, 2017
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Improved muscle performance starts with better mitochondrial function. Older adults who are overweight may improve their muscle function with a weight loss program that combines exercise and calorie reduction, according to ...
Aug 29, 2017
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