In the world of working out, weight loss is the 800-pound gorilla in the gym. The topic is unavoidable, particularly for obese women, who often struggle with exercise for a variety of reasons.
Nov 8, 2016
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An increase in muscle size with exercise may not be directly related to an increase in muscle strength, according to a recent analysis of the literature.
Nov 3, 2016
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Incorporating laughter into a physical activity program that is focused on strength, balance and flexibility could improve older adults' mental health, aerobic endurance and confidence in their ability to exercise, according ...
Sep 16, 2016
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It is widely accepted that physical exercise lowers the risk of developing diabetes. Yet in one in five participants in related studies this positive effect fails to materialize. Researchers and clinicians involved in a collaborative ...
Jul 13, 2016
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(HealthDay)—For females with multiple sclerosis (MS), the addition of exercise programs to standard immune modulatory therapy can improve fatigue, depression, and paresthesia, according to a study published in the May issue ...
May 10, 2016
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A diet and exercise program that included mindfulness training resulted in participants having lower metabolic risk factors compared to those who underwent the same program without the training, according to a study led by ...
Mar 18, 2016
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Giving kindergarten teachers a little guidance and a lot of freedom seems to be the best way to get sedate pre-schoolers moving.
Feb 17, 2016
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(HealthDay)—If your New Year's resolution to get regular exercise is waning, there are a number of ways you can maintain your momentum, a nutrition expert says.
Feb 15, 2016
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You've likely heard this before: Exercise is good for you. It helps your heart, bones, back and more.
Jan 19, 2016
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Although supervised aerobic physical activity is a proven therapy for heart failure patients, lack of social support and practical barriers such as lack of transportation, keep many patients from benefitting from cardiac ...
Nov 17, 2015
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