Health

How exercise can boost your brain function

In Canada, approximately one in five adults will experience a mental illness in their lifetime, with similar numbers reported in the United States.

Neuroscience

Balance exercises may help people with multiple sclerosis

A special program that involves balance and eye movement exercises may help people with multiple sclerosis (MS) with their balance problems and fatigue, according to a study published in the January 31, 2018, online issue ...

Health

Exercise resolution fizzling? These expert tips can help

Whether you're just starting a new exercise regime for 2018 or already tinkering with your plan, congratulations – you're among millions of Americans trying to sweat off the holiday sluggishness.

Cardiology

7 signs you'd benefit from a fitness assessment

(HealthDay)—You might be excited to begin an exercise program for better health, but for some people, getting a fitness assessment first is the right way to get started.

Health

Turn over a new leaf this fall—start exercising

(HealthDay)—Did you spend the hot, sweltering days of summer sitting in front of an air conditioner? Then fall is a probably a good time for you to get up and get moving, medical experts say.

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