Improved muscle performance starts with better mitochondrial function. Older adults who are overweight may improve their muscle function with a weight loss program that combines exercise and calorie reduction, according to ...
Aug 29, 2017
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A University of Delaware research team in the College of Health Sciences is combating chronic kidney disease (CKD) with exercise.
Jun 28, 2017
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(HealthDay)—Weekly fitness guidelines can seem like a laundry list of to-do's that you just can't get done—30 minutes of cardio at least five days, resistance training two or three times and at least two flexibility sessions.
Jun 7, 2017
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(HealthDay)—Everyone's made excuses for skipping exercise. It's too cold outside, you're too busy or you're just too tired to get out of bed.
May 1, 2017
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(HealthDay)—After menopause, moderate exercise can help women manage hot flashes, become more fit and feel better, a new study suggests.
Feb 16, 2017
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Having a hard time getting in shape? The key may lie in more intense, short bursts of exercise, according to new research from McMaster.
Dec 16, 2016
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(HealthDay)—Exercising during and after cancer treatment is safe and improves quality of life, fitness, and physical functioning, according to research presented at the American Institute for Cancer Research's Research ...
Nov 16, 2016
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In the world of working out, weight loss is the 800-pound gorilla in the gym. The topic is unavoidable, particularly for obese women, who often struggle with exercise for a variety of reasons.
Nov 8, 2016
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An increase in muscle size with exercise may not be directly related to an increase in muscle strength, according to a recent analysis of the literature.
Nov 3, 2016
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Incorporating laughter into a physical activity program that is focused on strength, balance and flexibility could improve older adults' mental health, aerobic endurance and confidence in their ability to exercise, according ...
Sep 16, 2016
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