Is it possible to make humans smarter? There has been a traditional belief that intelligence is a characteristically stable trait; however, in recent years this conception has begun to change. Intelligence may be more modifiable ...
Sep 1, 2022
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A study published in the Journal of the American Geriatrics Society indicates that a 12-month home-based progressive and supervised exercise program can help to improve functioning and physical performance after patients ...
May 18, 2022
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Deakin researchers are exploring a simple, low-cost solution to help relieve kneecap pain in adolescents.
Feb 22, 2022
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As I drove to pick up a black raspberry soft-serve, I noticed my mind racing. After months of isolation, I needed a 5-minute brain break—a strategy to slow down my brain that I learned from a new online study called The ...
Jun 24, 2020
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Ever wonder what top trainers tell their best clients? Personal trainers excel in mapping out individualized exercise programs. And they also offer insights that can help fitness buffs stay motivated.
Aug 8, 2019
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(HealthDay)—A personal trainer can design an exercise program to meet your fitness goals, keep you motivated and adapt your training as you progress.
Jul 19, 2018
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For female Veterans with fibromyalgia (FM) symptoms, the impact of believing in their ability to begin and sustain a long-term exercise program appears to positively influence their results.
Dec 12, 2017
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Exercise is known to be beneficial to bone health but there is reluctance to use high intensity programs in older women with low bone mass because of the risk of fracture or other injury. A new Journal of Bone and Mineral ...
Oct 4, 2017
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Exercise is good for your health. You probably have heard that before.
Jul 28, 2017
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Researchers from Universidad Politécnica de Madrid (UPM) have calculated for the first time the real energy expenditure in different training programs, including both aerobic and anaerobic forms.
Feb 20, 2017
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