People asking for exercise advice are usually looking for a simple answer. Do this over that. Do this many of that thing, for this long. Get these gains. In reality, things are never that simple.
Jan 20, 2023
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Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But first impressions can be deceiving.
Jan 12, 2023
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An antidote to teenage depression might be found in school gymnasiums and on sports fields, a major new review argues.
Jan 7, 2023
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Treating people for long COVID—that is, symptoms that last longer than four weeks after COVID infection—can be extremely complex due to the wide variety of problems associated with the condition.
Dec 8, 2022
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Breast cancer is the most common form of the disease among women; in Australia, one in eight women will be diagnosed with breast cancer by the age of 85.
Nov 21, 2022
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If the brain no longer responds correctly to the hormone insulin (insulin resistance), this also has a negative effect on the metabolism in the body and the regulation of eating behavior. A recent study shows that as little ...
Nov 7, 2022
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Text messages, app alerts and emails—so-called "digital nudges"—are effective at pushing us to do things, even exercise. New University of Minnesota research shows these actions used by corporate wellness programs lead ...
Oct 25, 2022
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Deakin researchers are exploring a simple, low-cost solution to help relieve kneecap pain in adolescents.
Sep 30, 2022
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Astronauts may go to space for weeks or months, and their bones can lose years in that environment.
Aug 4, 2022
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A new study by kinesiology graduate students from Western has found passive exercise leads to increased cerebral blood flow and improved executive function, providing the same cognitive benefits as active exercise.
Aug 4, 2022
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