We all know that we can quickly lose cardiovascular endurance if we stop exercising for a few weeks, but what impact does the cessation of exercise have on our brains? New research led by University of Maryland School of ...
Aug 29, 2016
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Older adults that improved their fitness through a moderate intensity exercise program increased the thickness of their brain's cortex, the outer layer of the brain that typically atrophies with Alzheimer's disease, according ...
Nov 19, 2015
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High-intensity training (HIT) is often recommended as a way to improve cardiovascular fitness in men and women. HIT exercise can have a positive effect on a person's maximum oxygen consumption (VO2max) and mitochondrial oxidative ...
Sep 11, 2015
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Exercise training for patients with pulmonary hypertension was shown to be safe and to improve quality of life, according to an analysis by UT Southwestern Medical Center cardiologists of studies involving more than 400 participants.
Sep 2, 2015
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Are you planning on ramping up your exercise regimen this summer? There may not be an app for that—at least not a reliable one.
Jul 31, 2015
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Medical experts widely recommended a combined program of diet and fitness to fight obesity. But when it comes to the type of exercise most effective a reducing weight and body mass—strength training, endurance exercise ...
Apr 24, 2015
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If you've ever wondered about the benefits of exercise and why we should all try to get our fair share of it, here are some tips:
Apr 24, 2015
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(HealthDay)—Reductions in liver fat or visceral adipose tissue (VAT) do not differ significantly with the dose or intensity of aerobic exercise, according to a study published online April 8 in the Journal of Hepatology.
Apr 10, 2015
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Non-alcoholic fatty liver disease (NAFLD) is the most common cause of chronic liver disease in the western world. A new study published in the Journal of Hepatology shows that exercise, regardless of frequency or intensity, ...
Apr 8, 2015
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With obesity on the rise in households across America, the demand for weight-loss treatments, personal trainers, and lifestyle coaches is amping up. But when it comes to physical fitness, the best incentive to get in shape ...
Apr 7, 2015
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