Health

How to find your best exercise style

(HealthDay)—Are you trapped in an exercise routine that's good for your body, but isn't motivating your spirit? It's time to find your exercise style.

Health

Should you exercise when you're sick?

You just worked out all of the kinks in your workout routine and now…you're sick. What do you do? Do you sweat through it or forsake the gym for a much-needed nap? Follow these tips for working out when you're sick.

Health

Diet or exercise—or both?

(HealthDay)—There's no doubt that an unhealthy diet and couch potato lifestyle put your health at risk, but when considering improvements, should you change one at a time or both at once?

Health

Lack of exercise impacts mental health in Japanese expats

A study of Japanese people living in Malaysia found that their exercise routines affected time spent sitting down and quality of life, including their mental health. These findings were published in Gerontology and Geriatric ...

Health

Working out after baby

(HealthDay)—Losing weight about 6 months after giving birth lowers a woman's risk of being overweight in the future.

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