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Why don't we stick to home physiotherapy exercises?

exercise
Credit: Unsplash/CC0 Public Domain

The lack of persistence in home physiotherapy exercises is a well-known problem hindering the effectiveness of treatment. It is especially evident in vestibular rehabilitation (exercises to treat dizziness and balance problems).

Researchers from the Ben-Gurion University of the Negev analyzed the barriers to conducting regular home exercises and have published recommendations to overcome them in The Journal of Neurologic Physical Therapy.

Vestibular rehabilitation addresses abnormalities in the vestibular system, such as dizziness, gait instability, sensitivity to movement, and blurred vision. Treatment is especially effective when consistently practiced at home.

To find a solution to the lack of consistent practice at home, a research group from the Department of Physiotherapy at Ben-Gurion University approached 39 doing vestibular rehabilitation and experienced physiotherapists to identify barriers.

They found six barriers: motivation (lack of confidence in the effectiveness of the practice, boredom, and lack of internal drive); increased symptoms during the practice (temporary worsening of dizziness during or after the exercises); difficulties in time management (difficulty integrating practice into ); lack of feedback and guidance (patients' limited understanding of how exercises should be done and their effect); psychosocial factors (what will the environment think?); and related medical deficiencies (such as neck pain and migraines).

The research team formulated recommendations for clinicians, which can significantly improve treatment outcomes and patients' quality of life. Thus, for example, to increase motivation—personal interaction and follow-up by a clinician would allow for greater attention to the exercises, availability, and feedback conversations on the performance of the exercises—including initiated , text messages to patients in between visits to the clinic, would nurture motivation for the practice. Investing time and money should also increase motivation. In terms of time management—personalizing the exercises to fit into the patient's daily routine.

For example, practice a little bit at a time throughout the day and/or write in a daily diary. Patient guidance—the instructions should include an explanation of the importance of the exercises, the expected symptoms, and the expected recovery time. Documenting improvement by providing quantitative and visual feedback, such as charts and graphs, should encourage continued practice.

"Our study provided a broad perspective for data analysis by both patients and treating physicians," explained Prof. Shelly Levy-Tzedek, who led the research. "Identifying the common barriers to practice allowed us to build strategies that could improve adherence to home practices and, as a result, the effectiveness of treatment. This is a study that can be applied in any clinic and to any patient, and therefore an important guide for therapists."

More information: Liran Kalderon et al, Barriers and Facilitators of Vestibular Rehabilitation: Patients and Physiotherapists' Perspectives, Journal of Neurologic Physical Therapy (2024). DOI: 10.1097/NPT.0000000000000470

Citation: Why don't we stick to home physiotherapy exercises? (2024, April 2) retrieved 18 April 2024 from https://medicalxpress.com/news/2024-04-dont-home-physiotherapy.html
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