News tagged with exercise

Related topics: physical activity · brain · diet · weight loss · obesity

How exercise helps your heart

(HealthDay)—You already know that exercise is good for your health and your heart, both to prevent heart disease and, for those who already have a heart-related condition, to make managing it easier.

5 hours ago
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Motivation to move may start with being mindful

A meditation and stress reduction program may be as effective at getting people to move more as structured exercise programs, according to a new study led by an Iowa State University researcher.

May 14, 2018
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