News tagged with exercise

Related topics: physical activity · brain · diet · weight loss · obesity

Healthier hearts equal healthier guts

It turns out that exercise can do more than slim down your waistline and boost heart health. It might also make what's inside your gut healthier, according to a new study by San Francisco State University.

Jul 11, 2018
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How to maximize your gym membership

(HealthDay)—So, you've made the decision to get healthier and join a gym, a great way to reach the U.S. national guideline of 150 minutes of moderate exercise a week.

Jul 06, 2018
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Just 1 in 4 americans gets enough exercise

(HealthDay)—Three-quarters of Americans are falling far short when it comes to exercise, and the South and Midwest bear the dubious distinction of having the most couch potatoes, a new government report shows.

Jun 28, 2018
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