News tagged with exercise

Related topics: physical activity · brain · diet · weight loss · obesity

Getting back on track with exercise

(HealthDay)—Sometimes life gets in the way of your workout plans. Maybe an illness or an injury got you off track or you took a break from the gym that lasted a little too long. Getting moving again can be challenging, ...

May 15, 2017
popularity0 comments 0

Get out there and exercise

(HealthDay)—Everyone's made excuses for skipping exercise. It's too cold outside, you're too busy or you're just too tired to get out of bed.

May 01, 2017
popularity1 comments 0

Physical exercise

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health and helps prevent depression. Childhood obesity is a growing global[citation needed] concern and physical exercise may help decrease the effects of childhood obesity in developed countries.

This text uses material from Wikipedia, licensed under CC BY-SA

Subscribe to rss feed