People with weakened bones (osteoporosis) shouldn't be afraid to exercise regularly, says a consensus statement drawn up by an expert panel on how best to maximize bone health, stave off fracture risk, and improve posture ...
May 16, 2022
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Anyone who has been part of an exercise group likely knows the power and benefit of group exercise. Exercise group members often identify with their group and develop a sense of "we" or belonging.
Apr 27, 2022
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A new study has identified yet another benefit of keeping up your exercise routine. In experiments performed with mice, researchers found that exercising prior to developing cancer was associated with slower tumor growth ...
Apr 4, 2022
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According to a report by the American Psychological Association published in February 2021, 42 percent of American adults reported unintended weight gain since the COVID-19 pandemic began, averaging about 29 pounds.
Aug 18, 2021
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Young adults must step up their exercise routines to reduce their chances of developing high blood pressure or hypertension—a condition that may lead to heart attack and stroke, as well as dementia in later life.
Apr 15, 2021
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From your morning spinning class before work to "bench press Mondays," falling into a comfortable, recurring workout routine can be often thought of as the ultimate fitness end goal. However, continuously repeating the same ...
Apr 14, 2021
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If you have a chronic condition, you might have questions about exercising. How often can you exercise? Which exercises are safe? Understand the basics about exercise and chronic disease.
Jan 14, 2021
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The COVID-19 pandemic has disrupted daily life, including many people's ability to exercise, which can boost mood, reduce stress and benefit one's physical and mental health. A Dartmouth study finds that pregnant women whose ...
Dec 21, 2020
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Before Borough of Manhattan Community College (BMCC/CUNY) transitioned to distance learning because of the COVID-19 pandemic, Rob Gizis, a web designer in the Public Affairs office, would ride a Citi Bike four miles from ...
Nov 20, 2020
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The COVID-19 quarantine has left our routines in shambles, including our exercise routines. Without the structure provided by a daily schedule, it's easy to have workout sessions fall by the wayside.
Apr 28, 2020
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