You just worked out all of the kinks in your workout routine and now… you're sick. What do you do? Do you sweat through it or forsake the gym for a much-needed nap? Follow these tips for working out when you're sick.
Jan 22, 2020
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The winter cold and flu season may try to knock out your new year's plans to get or stay healthy, but the good news is you can fight back.
Jan 9, 2020
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(HealthDay)—Is your workout routine in a slump? To keep challenging your body, it's important to tweak your regimen every three months or each season. By aligning these changes to seasonal changes, you can also start the ...
Nov 11, 2019
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With hurricane season in full swing, the constant counsel along the nation's coastlines is to be prepared.
Aug 2, 2019
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(HealthDay)—Are you trapped in an exercise routine that's good for your body, but isn't motivating your spirit? It's time to find your exercise style.
Jul 11, 2019
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A study of older Australians has found a morning bout of moderate-intensity exercise improves cognitive performance like decision-making across the day compared to prolonged sitting without exercise.
Apr 29, 2019
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Almost half (45 percent) of GB adults sit for six hours or more every day and might not be getting enough exercise, according to new research by Cancer Research UK's Walk All Over Cancer campaign published today. Almost half ...
Mar 1, 2019
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Have you recently carried heavy shopping bags up a few flights of stairs? Or run the last 100 metres to the station to catch your train? If you have, you may have unknowingly been doing a style of exercise called high-intensity ...
Feb 21, 2019
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You just worked out all of the kinks in your workout routine and now…you're sick. What do you do? Do you sweat through it or forsake the gym for a much-needed nap? Follow these tips for working out when you're sick.
Jan 23, 2019
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(HealthDay)—There's no doubt that an unhealthy diet and couch potato lifestyle put your health at risk, but when considering improvements, should you change one at a time or both at once?
Jan 21, 2019
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