(HealthDay)—Just as there are diet plateaus, your exercise routine can become, well, routine, causing you to stall out and lose interest. That can lead to backtracking and losses in your overall fitness level.
Aug 29, 2017
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Exercise may be the secret to retaining information, according to new research from UNSW that may encourage more physical activity in classrooms and nursing homes.
Aug 24, 2017
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(HealthDay)—If your exercise routine isn't producing lower numbers on the scale, consider kicking it up a notch with high-intensity interval training.
May 25, 2017
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Just as everyone is recovering from holiday eating and getting their new year diet and exercise routine into gear, one of the biggest eating days makes its way onto the calendars. Roberta Anding, a registered dietitian with ...
Jan 26, 2017
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A University of Queensland researcher is trialling a 12-minute exercise plan that aims to fight type 2 diabetes in a flash.
Dec 7, 2016
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The morning alarm is more than a signal that it's time to get up – for many people it means it's time to hit the gym. But if exercise is not a habit, that cue from the alarm may trigger a debate over whether to exercise ...
Sep 13, 2016
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We all know that we can quickly lose cardiovascular endurance if we stop exercising for a few weeks, but what impact does the cessation of exercise have on our brains? New research led by University of Maryland School of ...
Aug 29, 2016
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The cause of type 2 diabetes is linked to both genetics and lifestyle. If you have an immediate relative (mother, father, sibling) with type 2 diabetes, the risk of contracting the diabetes is about three times higher. Preventive ...
Oct 2, 2015
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(HealthDay)—Parkinson's disease patients who begin regular exercise earlier have a much slower decline in quality of life than those who start exercising later, a new study finds.
Jun 24, 2015
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Fatigue and pain, along with other symptoms, prevent many people with multiple sclerosis (MS) from exercising. But a new how-to guide for a home-based exercise program, tested by researchers at Case Western Reserve University's ...
Dec 10, 2014
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