Exercise may benefit people suffering from depression, according to an updated systematic review published in The Cochrane Library. The authors of the review found evidence to suggest that exercise reduces symptoms of depression, ...
Sep 11, 2013
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Moderate exercise could be good for keeping your tendons healthy according to new research from the University of East Anglia funded by Arthritis Research UK.
Aug 7, 2013
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Would you be more likely to try a diet and exercise regimen if you knew in advance if it would actually help you lose weight? Thanks to a new report published in the June 2013 issue of The FASEB Journal, this could become ...
May 30, 2013
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Fitness DVDs are a multimillion-dollar business, and those targeting adults over the age of 55 are a major part of the market. With names like "Boomers on the Move," "Stronger Seniors" and "Ageless Yoga," the programs promise ...
Mar 11, 2013
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Endometrial cancer survivors are more likely to complete physical activity, and for longer durations, when their daily self-efficacy is higher, according to a study published online in the journal Health Psychology – a ...
Mar 8, 2013
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Hit the gym, or the couch? Save for retirement, or spend the whole paycheck? Choose the chips, or the rice cakes in the vending machine?
Mar 4, 2013
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(Medical Xpress)—People setting a goal to lose weight in 2013 may want to first ask themselves if diet or exercise is more important to success.
Jan 2, 2013
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Keeping the lungs healthy could be an important way to retain thinking functions that relate to problem-solving and processing speed in one's later years, new research suggests.
Oct 9, 2012
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If a mother exercises during her pregnancy, will that benefit her children? Researchers at the University of Kentucky have initiated studies to look into the idea: a group from the UK Graduate Center for Nutritional Sciences ...
Sep 29, 2012
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(Medical Xpress)—Athletes competing this summer have benefited from an unlikely ingredient to fuel their Olympic and Paralympic success.
Sep 20, 2012
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