Tailored exercise programs led by accredited exercise physiologists don't just provide physical benefits for residents living in aged care—they improve mental wellbeing and social engagement, according to new Edith Cowan ...
May 5, 2020
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(Medical Xpress)—A new paper published this month by researchers at the University of Abertay Dundee suggests that anyone inspired to get fit by the Olympics and Paralympics can do so in just 60 seconds.
Sep 18, 2012
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Stroke survivors who completed group-based aerobic exercise programs similar in design and duration to cardiac rehabilitation programs significantly improved their aerobic endurance and walking ability, according to new research ...
Aug 14, 2019
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Scientists have discovered that a type of fat accumulates as tissue ages and that this accumulation can be reversed through exercise. Researchers from Amsterdam UMC, together with colleagues from Maastricht UMC+, analyzed ...
Apr 12, 2024
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Outdoor classroom breaks involving 15 minutes of self-paced exercise may improve children's attention, memory and wellbeing, according to new research.
Apr 20, 2020
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(Medical Xpress) -- Whether you are an elite athlete trying to gain a competitive edge, or a regular bike commuter, consuming caffeine one hour prior to exercise has the potential to improve your performance.
Mar 21, 2012
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In the war to lose weight it may be something other than willpower or junk food that's preventing victory: it could be faulty use of mathematics.
Feb 23, 2012
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(Medical Xpress)—Athletes competing this summer have benefited from an unlikely ingredient to fuel their Olympic and Paralympic success.
Sep 20, 2012
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Richard Carpenter, 75, was going through the mail one day last year when he saw a postcard from UCI seeking participants for a study on whether exercise can help with age-related memory loss.
Aug 6, 2019
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An analysis on the positive effects of exercise on blood sugar levels in people with type 2 diabetes shows that while all exercise helps, certain activities—and their timing—are extremely good for people's health.
Jun 28, 2023
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