Published in the journal Brain and Behavior, results of a new study show for the first time that individuals tend to experience time as moving slower when they are exercising compared to when they are resting or after completing ...
May 13, 2024
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(Medical Xpress)—People setting a goal to lose weight in 2013 may want to first ask themselves if diet or exercise is more important to success.
Jan 2, 2013
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Researchers have found that the #Fitspiration philosophy is flawed, making many women feel worse about themselves and their bodies rather than inspiring them to exercise.
Mar 4, 2020
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Depending on your age, just one exercise session may improve the body's ability to overcome stressors by potentially boosting the antioxidant system. These results are part of Tinna Traustadóttir's study published this month ...
Jan 6, 2015
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Fitness DVDs are a multimillion-dollar business, and those targeting adults over the age of 55 are a major part of the market. With names like "Boomers on the Move," "Stronger Seniors" and "Ageless Yoga," the programs promise ...
Mar 11, 2013
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Hospitalized older people who do not follow a Mediterranean diet could benefit from a physical exercise program to prevent hospitalization-associated disability, that is, loss of skills in daily-life activities. Therefore, ...
Jul 26, 2023
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A new study from Keith Baar's Functional Molecular Biology Laboratory at the UC Davis College of Biological Sciences and the Australian Institute of Sport suggests that consuming a gelatin supplement, plus a burst of intensive ...
Dec 20, 2016
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Taking a break from drinking alcohol even for just one month can lead to surprising and significant improvements in both physical and mental health, according to Jennifer Steiner, an assistant professor at Florida State University.
Jan 2, 2024
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If a mother exercises during her pregnancy, will that benefit her children? Researchers at the University of Kentucky have initiated studies to look into the idea: a group from the UK Graduate Center for Nutritional Sciences ...
Sep 29, 2012
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A study conducted at the University of Jyväskylä, Finland, found that the bone mineral density at the femoral neck decreased, but the structural properties were maintained or even slightly improved during a year-long multicomponent ...
Jan 15, 2024
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