20 minutes of exercise can boost your brain after a bad night's sleep
New research has explored how sleep, oxygen levels, and exercise affect our ability to perform mental tasks.
Nov 23, 2023
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New research has explored how sleep, oxygen levels, and exercise affect our ability to perform mental tasks.
Nov 23, 2023
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A recently discovered genetic mutation could be the cause of some severe and baffling cases of osteoporosis—including cases in young people.
Nov 22, 2023
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In Japan, the decline in productivity has become a major social issue as the working-age population is decreasing owing to a lower birthrate and an increase in aging population. Therefore, companies are focusing on "health ...
Nov 20, 2023
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Alzheimer's disease is feared by many―and for good reason. The brain disorder slowly destroys memory along with a person's ability to reason, speak, carry out daily tasks and recognize loved ones. To date, there's no cure. ...
Nov 16, 2023
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Moderate- to vigorous-intensity physical activity (MVPA) is inversely associated with symptom burden in individuals with chronic obstructive pulmonary disease (COPD), according to a study recently published online in Chronic ...
Nov 15, 2023
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High-intensity interval training in water, often called aquatic HIIT (AHIIT) improves exercise capacity in adults with chronic conditions and has an effect similar to that of land-based training (LBHIIT), suggests research ...
Nov 14, 2023
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New research from Oregon Health & Science University suggests that people with multiple sclerosis, or MS, could benefit from a low-fat diet to improve the fatigue that's a debilitating, and often-underappreciated, symptom ...
Nov 9, 2023
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The immense physical and mental benefits of exercise are undeniable across the board, but UNM's College of Education & Human Sciences (COEHS) isn't stopping there.
Nov 9, 2023
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Eleven young firefighters went through a rigorous training exercise, carrying up to 40 pounds of gear over hilly terrain during a 45-minute training exercise in the California sun. Gloves, helmets, flashlights, goggles, and ...
Nov 9, 2023
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Researchers have found that condensing exercise into a few days is as effective as spreading activity out across a week. Dr. Wes Troyer, a Mayo Clinic physical medicine and rehabilitation physician, explains how people who ...
Nov 8, 2023
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