New research from Flinders University has revealed that devastating falls in residential aged care homes could be prevented by using gold standard approaches of regular exercise and a personalized fall prevention plan.
Feb 7, 2024
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Action is urgently needed to address the dearth of older women in sports and exercise science, not only for the sake of the growing numbers of female athletes, but women's health in general, urge a group of international ...
Feb 6, 2024
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New research suggests healthy lifestyles can help stave off dementia, perhaps by building a resilient 'cognitive reserve' in the aging brain.
Feb 6, 2024
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Recently, some media outlets have highlighted that it is a myth that running will help you lose weight/fat. There is certainly convincing scientific evidence that after an initial loss in fat mass from engaging in an exercise ...
Feb 5, 2024
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How can inclusivity be achieved in cardiopulmonary exercise tests for individuals facing lower limb injuries or disabilities that make it impossible to pedal a bicycle? Conventional exercise assessments rely primarily on ...
Feb 5, 2024
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"Only exercise can remove all kinds of doubts," Goethe said. Physical exercise is the lubricant between the body and the mind. Alleviation of anxiety by motor activity forms an integral part of our daily life; whether going ...
Jan 31, 2024
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A small team of physical education scientists in China has conducted a meta-analysis of multiple studies that shows that dancing is an effective weight loss intervention. In their study, reported in the open-access journal ...
It's never a bad time to start an exercise routine or get back to one. And with warmer weather and more daylight on the horizon, there's ample opportunity to get outside for your daily walk, bike ride or team sport.
Jan 29, 2024
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Many athletes compete at the peril of their reproductive health. "This applies to both men and women. Competitive training can affect sex hormones and the ability to have children," says Professor Anthony Hackney.
Jan 26, 2024
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For many Australians, January is synonymous with late nights spent watching the Australian Open tennis tournament. These night matches are a great spectacle, and many players consider the prime time slot on center court as ...
Jan 24, 2024
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