Knee osteoarthritis (OA) is a common cause of pain and joint stiffness. And while physical activity is known to ease symptoms, only one in 10 people regularly exercise.
Jun 12, 2024
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Women experience menopause at different ages—and different ways—which can, among other things, affect their heart health.
Jun 12, 2024
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Feel that buzz? It's your fitness tracker reminding you to move so you can hit your goal of 10,000 steps a day.
Jun 10, 2024
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So you've got yourself a gym membership or bought a set of home weights. Now what? With the sheer amount of confusing exercise advice out there, it can be hard to decide what to include in a weights routine.
Jun 9, 2024
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Early resistance exercise following surgery for early-stage breast cancer improves shoulder range of motion (ROM) and strength at one month and six months postsurgery, according to a study published online June 5 in JAMA ...
Jun 7, 2024
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Exercise is often recommended as an effective strategy for weight loss. However, a recent animal study at University of Tsukuba revealed that intense exercise sessions can decrease subsequent physical activity levels and ...
Jun 7, 2024
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Research tells us that people who are homeless generally have poor health and premature aging compared to the general population and have traditionally been excluded from mainstream health promotion services.
Jun 7, 2024
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People with high blood pressure have a higher risk of cognitive impairment, including dementia, but a new study from researchers at Wake Forest University School of Medicine suggests that engaging in vigorous physical activity ...
Jun 6, 2024
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Many people today worry about how to find time to keep fit and healthy in the midst of their busy lives. Believe it or not, but this was also a problem in ancient times.
Jun 5, 2024
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The U.S. Preventive Services Task Force (USPSTF) recommends exercise interventions for preventing falls in community-dwelling older adults at risk for falls and state that recommendations for multifactorial interventions ...
Jun 4, 2024
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