Your heart rate, or pulse, is the number of times your heart beats per minute. Your resting heart rate is when the heart is pumping the lowest amount of blood you need because you're not exercising.
Feb 26, 2024
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Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person's lifespan. It improves overall fitness, helps build strong muscles and bones, ...
Feb 23, 2024
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There have been concerns about screens making kids more sedentary and less active since TV was introduced more than half a century ago.
Feb 21, 2024
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For nearly a year, we have been debating weight loss drugs like Wegovy, Zepbound, Saxenda and similar products and what happens when people stop taking them. Are they able to maintain weight loss? A new Danish study sheds ...
Feb 20, 2024
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Women who exercise regularly have a significantly lower risk of an early death or fatal cardiovascular event than men who exercise regularly, even when women put in less effort, according to a new study.
Feb 19, 2024
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The efficiency of oxygen supply to tissues is a factor in the severity of important diseases such as COVID-19 and heart conditions.
Feb 16, 2024
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Colder, dry air impacts lung health, with symptoms that range from bothersome to distressing. With cold temperatures forecasted for the Houston area this weekend, a pulmonary expert with Baylor College of Medicine explains ...
Feb 16, 2024
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You may be familiar with high-density, or good cholesterol; low-density lipoproteins (LDL), or bad cholesterol; and their connections to heart health. But what about triglycerides? Often that word gets skimmed over when talking ...
Feb 16, 2024
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At least one in ten people have depression at some point in their lives, with some estimates closer to one in four. It's one of the worst things for someone's well-being—worse than debt, divorce or diabetes.
Feb 15, 2024
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Walking or jogging, yoga and strength training seems to be the most effective exercises to ease depression, either alone or alongside established treatments such as psychotherapy and drugs, suggests an evidence review published ...
Feb 14, 2024
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