A small team of physical education scientists in China has conducted a meta-analysis of multiple studies that shows that dancing is an effective weight loss intervention. In their study, reported in the open-access journal ...
It's never a bad time to start an exercise routine or get back to one. And with warmer weather and more daylight on the horizon, there's ample opportunity to get outside for your daily walk, bike ride or team sport.
Jan 29, 2024
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Many athletes compete at the peril of their reproductive health. "This applies to both men and women. Competitive training can affect sex hormones and the ability to have children," says Professor Anthony Hackney.
Jan 26, 2024
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For many Australians, January is synonymous with late nights spent watching the Australian Open tennis tournament. These night matches are a great spectacle, and many players consider the prime time slot on center court as ...
Jan 24, 2024
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Adults born very preterm have poorer cardiorespiratory health than those born at term, suggests a new study led by Université de Montréal professors Thuy Mai Luu and Anne-Monique Nuyt, researchers at CHU Sainte-Justine.
Jan 24, 2024
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Exercising as you age can be challenging. Sometimes it can feel like your body is breaking down. One possible reason for this could be senescent cells, which build up in your body as you get older and contribute to age-related ...
Jan 24, 2024
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A new study finds that very few patients diagnosed with type 2 diabetes are able to achieve normal blood glucose levels through weight loss alone. A team led by Andrea Luk of the Chinese University of Hong Kong, report these ...
Jan 23, 2024
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According to a study conducted on animal models and published in the journal Metabolism, aerobic exercise could help fight non-alcoholic fatty liver disease, the most common liver disease worldwide: it affects nearly 24% ...
Jan 22, 2024
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A genetic marker linked to premature aging was reversed in children with obesity during a six-month diet and exercise program, according to a recent study led by the Stanford School of Medicine.
Jan 22, 2024
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Violinists, surgeons and gamers can benefit from physical exercise both before and after practicing their new skills. The same holds true for anyone seeking to improve their fine motor skills. This is demonstrated by new ...
Jan 18, 2024
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