News tagged with exercise

Related topics: physical activity · brain · diet · weight loss · obesity

Who sweats more: Men or women?

Sex differences in heat loss responses are dependent on body size and not sex, meaning that larger individuals sweat more than smaller ones during cycle exercise in warm and tolerable conditions. That's what research published ...

Feb 24, 2017
popularity0 comments 0

What exercises burn the most calories?

Researchers from Universidad Politécnica de Madrid (UPM) have calculated for the first time the real energy expenditure in different training programs, including both aerobic and anaerobic forms.

Feb 20, 2017
popularity62 comments 0

Weight loss actually possible after menopause

Talk to a woman in menopause and you're likely to hear complaints about hot flashes and an inability to lose weight, especially belly fat. A new study shows how regular exercise can help reduce weight and control bothersome ...

Feb 15, 2017
popularity1 comments 0

Physical exercise

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health and helps prevent depression. Childhood obesity is a growing global[citation needed] concern and physical exercise may help decrease the effects of childhood obesity in developed countries.

This text uses material from Wikipedia, licensed under CC BY-SA

Subscribe to rss feed