Exercising before bed has long been discouraged as the body doesn't have time to wind down before the lights go out.
Jul 21, 2024
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Did your parents warn you against jumping in the pool right after eating? They were misguided.
Jul 21, 2024
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Watching Simone Biles, Frederick Richard, and other Olympic-level gymnasts compete with gravity-defying flips, twists, and spins across a variety of apparatuses, it's evident how much flexibility and strength the sport of ...
Jul 18, 2024
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A new study of middle-aged and older adults looks at sex differences in frailty levels and their link with heart health. The findings suggest that moving your body more through regular exercise and sitting less can help keep ...
Jul 17, 2024
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According to the World Obesity Atlas, 42% of the global population will be overweight or obese in 2025. Lack of physical activity is one of the primary causes. Experts regard this as a serious health problem, and in Greco-Roman ...
Jul 17, 2024
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Findings of a small comparative study published in the open access journal BMJ Open Sport & Exercise Medicine suggest resistance exercise 'activity breaks' at night may improve sleep length. Three-minute breaks every 30 minutes ...
Jul 16, 2024
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Physical therapy can be a life changer, helping people address chronic pain, recovery from surgery or injury, or getting back to a beloved sport. But that's only if physical therapy is done—and done right.
Jul 12, 2024
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Some people lose weight slower than others after workouts, and a Kobe University research team found a reason. They studied what happens to mice that cannot produce signal molecules that respond specifically to short-term ...
Jul 11, 2024
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A longitudinal study by University of Queensland researchers has found high-intensity interval exercise improves brain function in older adults for up to five years.
Jul 10, 2024
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Mairlyn Smith, a Canadian actress and cook, recently revealed on TikTok that she and her husband go for a walk after dinner to release their pent up gases. Smith calls these post-prandial strolls "fart walks." The hashtag ...
Jul 10, 2024
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