Health

How to fast safely during Ramadan: What the science shows

For 1.9 billion Muslims, Ramadan is the ninth and holiest Islamic month and this year starts on March 11. During the 30 days of Ramadan, many Muslims fast, refraining from food, drink, smoking and sex, between dawn and sunset ...

Cardiology

How much exercise do you need for a healthy heart?

February is Heart Month, a time to focus on our cardiovascular well-being and creating a healthy lifestyle. It's also important to recognize the warning signs of heart disease and understand the exercise paradox.

Cardiology

Know your numbers: What is your heart rate?

Your heart rate, or pulse, is the number of times your heart beats per minute. Your resting heart rate is when the heart is pumping the lowest amount of blood you need because you're not exercising.

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