We all know by now that the pillars of a healthy lifestyle are regular exercise, eating enough fruit and vegetables, a good night's sleep and staying hydrated. All of these things also support the gut microbiome—all the ...
Jan 9, 2024
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The hardest part of consistently exercising is finding the motivation to do it. But using the wrong type of motivation for your workouts could militate against you—and could even have consequences for your mental health.
Jan 9, 2024
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Is that New Year's resolution to improve your fitness already looking less likely?
Jan 8, 2024
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As many of us hit the gym or go for a run to recover from the silly season, you might notice a bit of extra muscle soreness.
Jan 8, 2024
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Nearly one-third of cancer patients die from a side-effect you've likely never heard of: cancer cachexia.
Jan 5, 2024
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In August 2022, 217 COVID-19 convalescent patients who had been diagnosed with COVID-19 in February 2020 were recruited for a new study. These convalescent patients were residents of multiple districts in Wuhan, China.
Jan 4, 2024
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A collaborative study sought to identify the sequelae associated with long-term pulmonary dysfunction (L-PDD) in patients with COVID-19.
Jan 4, 2024
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A bit of weed before a workout can boost motivation and make exercise more enjoyable. But if performance is the goal, it may be best to skip that joint.
Jan 3, 2024
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For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath suggests that combining mindfulness with exercise could be your key to success.
Jan 2, 2024
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Taking a break from drinking alcohol even for just one month can lead to surprising and significant improvements in both physical and mental health, according to Jennifer Steiner, an assistant professor at Florida State University.
Jan 2, 2024
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