Should I go and exercise, or would I rather go to the café and enjoy a delectable strawberry milkshake? Until now, what exactly happens in our brain when we make this decision has been a mystery to science, but researchers ...
14 hours ago
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You've had a cold or the flu and your symptoms have begun to subside. Your nose has stopped dripping, your cough is clearing and your head and muscles no longer ache.
7 hours ago
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A large study of older Australians has found more would exercise—and exercise better—if classes were subsidized.
Aug 5, 2024
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The third-grade students at Roberta T. Smith Elementary School had only a few days until summer vacation, and an hour until lunch, but there was no struggle to focus as they filed into the classroom. They were ready for one ...
Aug 4, 2024
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Research led by Dr. Hester Hockin-Boyers (Department of Sport and Exercise Sciences), suggests that combining seemingly opposing approaches to health management could support eating disorder recovery. The research is published ...
Aug 1, 2024
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An estimated 16% of people worldwide live with a significant disability that impacts their daily life. Of this population, only about 40% engage in aerobic activity. Due to this lack of exercise, people with disabilities ...
Aug 1, 2024
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The Summer Olympics have started, which might inspire you to be more physically active. But jump-starting your workout routine can be challenging if you've been sitting on the couch for a while. It can seem like a daunting ...
Aug 1, 2024
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A new study published in the International Journal of Sports Medicine, titled "Inhalation of hydrogen-rich gas before acute exercise alleviates exercise fatigue," has found a possible novel intervention for exercise-induced ...
Jul 30, 2024
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The processes in the brain and body through which physical exercise reduces depressive symptoms have been explored by UCL researchers.
Jul 29, 2024
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People who exercise vigorously and have long QT syndrome (LQTS), an inherited disorder of the heart's electrical system that leads to chaotic heartbeats, do not have a higher risk of adverse cardiac events compared to those ...
Jul 25, 2024
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Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health and helps prevent depression. Childhood obesity is a growing global[citation needed] concern and physical exercise may help decrease the effects of childhood obesity in developed countries.
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