Mindfulness practices, derived from ancient meditative traditions, have become increasingly popular in modern society. Past studies have found that these practices, which encourage people to intentionally direct their attention ...
Employees who exercise moderately feel less emotionally exhausted and more personally satisfied at work than their less active co-workers, a new University of Michigan study found.
12 hours ago
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Moderate- and vigorous-intensity aerobic exercise training are associated with improvements in clinical asthma outcomes, according to a study published in The Journal of Allergy and Clinical Immunology: in Practice.
Jun 24, 2024
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A University of Queensland-led study has found a link between exposure to gardens and a lower risk of being diagnosed with obesity-related cancer.
Jun 21, 2024
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About 1 in 500 people have hypertrophic cardiomyopathy (HCM). It's a condition where the heart muscle becomes abnormally thick. HCM is one of the most common causes of sudden death among young athletes and otherwise healthy ...
Jun 20, 2024
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Adults with a history of low back pain went nearly twice as long without a recurrence of their back pain if they walked regularly, a new study has found. The work appears in The Lancet.
Jun 19, 2024
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Parkinson's disease touches every aspect of a person's life, from the physical to the emotional, often leaving individuals feeling isolated and overwhelmed.
Jun 17, 2024
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A new study has discovered that physical activity and cognitive training can improve levels of life satisfaction and mood for adults with Down's syndrome.
Jun 13, 2024
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Ever wondered why you reach for a snack after hitting the gym? Research shows that physical exercise often leads to increased food consumption, whether it is treating yourself for a job well done or replenishing the energy ...
Jun 13, 2024
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Knee osteoarthritis (OA) is a common cause of pain and joint stiffness. And while physical activity is known to ease symptoms, only one in 10 people regularly exercise.
Jun 12, 2024
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Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health and helps prevent depression. Childhood obesity is a growing global[citation needed] concern and physical exercise may help decrease the effects of childhood obesity in developed countries.
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