Healthy living builds 'cognitive reserve' in brain that may prevent dementia
New research suggests healthy lifestyles can help stave off dementia, perhaps by building a resilient 'cognitive reserve' in the aging brain.
Feb 6, 2024
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New research suggests healthy lifestyles can help stave off dementia, perhaps by building a resilient 'cognitive reserve' in the aging brain.
Feb 6, 2024
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A three-month pilot study of patients with hypertension appearing in the Canadian Journal of Cardiology demonstrates that adding yoga to a regular exercise training regimen supports cardiovascular health and well-being and ...
Dec 8, 2022
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Exercise increases the body's own cannabis-like substances, which in turn helps reduce inflammation and could potentially help treat certain conditions such as arthritis, cancer and heart disease.
Nov 17, 2021
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Chronic lower back pain can make the most routine tasks difficult. But a new study suggests patients can learn new, practical and less painful ways to move through individualized "motor skills training," or MST.
Dec 31, 2020
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A large team of medical researchers affiliated with several institutions in China reports that volunteers engaging regularly in tai chi for one year saw greater reductions in their systolic blood pressure than did volunteers ...
Regular physical activity had nearly doubled the cardiovascular benefit in individuals with depression or anxiety, compared with individuals without these diagnoses, according to a study presented at the American College ...
Mar 24, 2022
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Exercising on an empty stomach helped people to burn about 70% more fat than those who exercised two hours after eating, a study found.
Nov 8, 2022
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DEAR MAYO CLINIC: I am in my late 50s and have an active lifestyle. I have had two prior surgeries for a herniated lumbar disk. Recently, I began to have leg pain, which occurred previously, so I believe I must have another ...
Jun 6, 2022
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Heart disease remains a leading cause of death around the world. And diabetes is one of the risk factors for heart disease. Diabetes is a growing global health concern, with more than 422 million people living with this metabolic ...
Nov 29, 2022
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Between 30 and 60 minutes of muscle strengthening activity every week is linked to a 10-20% lower risk of death from all causes, and from cardiovascular disease, diabetes, and cancer, in particular, finds a pooled data analysis ...
Feb 28, 2022
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