A recent study has shown that lifting heavy weights three times weekly leads to sustained improvements in strength in older adults. This is good news because being strong as you age can help you maintain independence for ...
Jul 10, 2024
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As the Olympics kick off in Paris later this month, 84% of Americans who participate in sports—whether on a competitive or recreational level—say it benefits their mental health, according to a new poll. A majority (57%) ...
Jul 9, 2024
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Watching Simone Biles, Frederick Richard, and other Olympic-level gymnasts compete with gravity-defying flips, twists, and spins across a variety of apparatuses, it's evident how much flexibility and strength the sport of ...
Jul 18, 2024
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According to the World Obesity Atlas, 42% of the global population will be overweight or obese in 2025. Lack of physical activity is one of the primary causes. Experts regard this as a serious health problem, and in Greco-Roman ...
Jul 17, 2024
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Physical therapy can be a life changer, helping people address chronic pain, recovery from surgery or injury, or getting back to a beloved sport. But that's only if physical therapy is done—and done right.
Jul 12, 2024
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Mairlyn Smith, a Canadian actress and cook, recently revealed on TikTok that she and her husband go for a walk after dinner to release their pent up gases. Smith calls these post-prandial strolls "fart walks." The hashtag ...
Jul 10, 2024
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Paul McCartney recently told The Times that he does eye yoga to avoid needing glasses. In the interview, he revealed that he was introduced to the eye exercises in India some years ago and has practiced them ever since.
Jul 9, 2024
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