Health

A celebration salad fit for a queen or king

(HealthDay)—When you want to create a festive celebration without a fat and calorie overload, a seafood-based salad is the perfect choice. To step up the extravagance, make it with crabmeat.

Health

Spring ahead with spring vegetables

(HealthDay)—Celebrate spring with farm-fresh foods that usher in the season—asparagus, peas and watercress. They're low in calories, have fresh flavor and are the perfect way to energize for warmer weather.

Health

Extra virgin olive oil is the best option for frying fish

Cooking characteristics such as frying techniques, the nature of the oil used and the fish species have been shown to exert a great influence on the changes that take place during frying. UPV/EHU researchers have shown that ...

Health

Make your diet anti-inflammatory with a few easy changes

Use your search engine or explore a local bookstore, and you'll find a wide variety of anti-inflammatory diet books. This eating approach is promoted to reduce everything from heart disease to asthma, and often requires you ...

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