Psychology & Psychiatry

Why can't I sleep? The benefits of good sleep hygiene

Good sleep and circadian health are interdependent and can impact our physical and mental well-being. But, around 62% of adults worldwide say they don't sleep well. And more than 40% say their sleep has gotten worse in the ...

Neuroscience

Eye movements in REM sleep mimic gazes in the dream world

When our eyes move during REM sleep, we're gazing at things in the dream world our brains have created, according to a new study by researchers at UC San Francisco. The findings shed light not only into how we dream, but ...

Cardiology

How does stroke impact your vision?

The visual pathway is very long and goes from the eyes to the occipital lobe, which is the region in the cerebral hemisphere that processes vision. Since the visual pathway goes through the cerebral hemisphere on each side, ...

Neuroscience

Running, dreaming improve left brain-right brain communication

You're out jogging and suddenly notice a low-hanging tree branch in your path. You quickly lower your head, narrowly avoiding the branch, and continue on the run without giving it another thought. But how did your brain help ...

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