Health

Intermittent fasting: Foolproof or fad?

Fad diets and exercise routines seem to come and go as often as the refrigerator calls out to people looking to lose a few pounds.

Health

Confused about what to eat? Science can help

Do you feel like nutritionists are always changing their minds? Do you want science-based information about diet but don't know whom or what to believe?

Health

Eat to live, not to shrink

There are almost eight billion people on Earth and possibly 9 billion ideas of the perfect diet but there is no scientific proof the latest fad diet will work.

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