Health

Intermittent fasting: Foolproof or fad?

Fad diets and exercise routines seem to come and go as often as the refrigerator calls out to people looking to lose a few pounds.

Health

Confused about what to eat? Science can help

Do you feel like nutritionists are always changing their minds? Do you want science-based information about diet but don't know whom or what to believe?

Health

Eat to live, not to shrink

There are almost eight billion people on Earth and possibly 9 billion ideas of the perfect diet but there is no scientific proof the latest fad diet will work.

Overweight & Obesity

Fat people do not need your concerns about their health

Gravely misinformed ideas about health, beauty and body image still dominate, as derogatory reactions to plus size model Tess Holliday's October Cosmopolitan UK magazine cover prove. TV presenter Piers Morgan, for example, ...