Health

Vitamin B12 deficiency linked to obesity during pregnancy

Vitamin B12 deficiency impairs fat metabolism and may be associated with obesity during pregnancy, according to findings presented at the Society for Endocrinology annual conference. Pregnant women with low levels of vitamin ...

Health

Five ways to reduce saturated fat

(HealthDay)—Cutting down on fat is a big part of any weight-loss diet. Fat has twice the calories of protein and carbs—so ounce for ounce, you can replace fat with twice the amount of those foods for the same calories.

Health

These foods will lower your risk of heart disease

Low-fat or low-carb? Butter or margarine? Avocado oil or coconut oil? Bombarded with contradictory media reports on the ever-changing landscape of nutrition research, it's difficult for anyone to know which fats and other ...

Health

Dairy products a good dietary source of some types of vitamin K

Vitamin K, with its multiple forms, is among the lesser known nutrients. Now, new research from scientists at the Jean Mayer USDA Human Nutrition Research Center on Aging (USDA HNRCA) at Tufts University sheds new light on ...

Health

What exactly does 'healthy' mean when it comes to food?

Anyone who's ever walked into a grocery store has seen the various health claims on food items calling certain products "healthy." But what exactly does "healthy" mean—and can you rely on it?

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