Health

An avocado a day may help keep bad cholesterol at bay

Eating one avocado a day as part of a heart healthy, cholesterol-lowering moderate-fat diet can help improve bad cholesterol levels in overweight and obese individuals, according to new research published in the Journal of ...

Health

Inconsistent sugar recommendations raise questions

Sugar has been a part of the human diet since sugarcane was domesticated in 8000 B.C., but today myths and misunderstandings about sugar and the role it plays in health abound. In the media, sugar has been linked to obesity, ...

Health

Snacking contributes to fatty liver and abdominal obesity

Researchers from The Netherlands found that snacking on high-fat and high-sugar foods was independently associated with abdominal fat and fatty liver (hepatic steatosis). According to the study published in Hepatology, a ...

Health

Changing cows' diet could help tackle heart disease

Adding oilseed to a cow's diet can significantly reduce the harmful saturated fat found in its milk without compromising the white stuff's nutritional benefits, according to research by the University of Reading.

Overweight & Obesity

Protein maybe key to halting obesity related disease

(Medical Xpress)—Australians are getting more obese and developing a disease called non-alcoholic fatty liver disease – a disease similar to that that results in cirrhosis in alcoholics and can be a precursor to diabetes.

Health

More benefits emerging for one type of omega-3 fatty acid: DHA

A study of the metabolic effects of omega-3 fatty acids, especially DHA, concludes that these compounds may have an even wider range of biological impacts than previously considered, and suggests they could be of significant ...

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