Short-chain fatty acids (SCFAs) are beneficial molecules created by the bacteria residing in our gut that are closely tied to improved host metabolism, lower systemic inflammation, better cardiovascular health, lower cancer ...
Jun 24, 2024
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Eating up to three daily servings of the Korean classic, kimchi, may lower men's overall risk of obesity, while radish kimchi is linked to a lower prevalence of midriff bulge in both sexes, finds research published in the ...
Jan 30, 2024
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Dietary fiber, also known as roughage or bulk, includes the parts of plant foods your body can't digest or absorb. Unlike other food components, such as fats, proteins or carbohydrates—which your body breaks down and absorbs—fiber ...
Oct 31, 2023
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Higher consumption of dietary fiber was associated with a lower risk for inflammatory bowel disease (IBD), according to a study published online July 18 in Alimentary Pharmacology and Therapeutics.
Aug 3, 2023
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Researchers from Northumbria University have found that swapping red and processed meat for Quorn's "mycoprotein," a fungi-based meat alternative, leads to a significant reduction in intestinal genotoxins—which can cause ...
Feb 16, 2023
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Fiber-rich food is important for gastrointestinal health, but most Americans don't get enough in their typical diet. While fiber supplements can help, they can also cause unpleasant side effects such as excessive bloating ...
Feb 2, 2023
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Just like adults, children need lots of fiber in their diets.
Jan 27, 2023
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Increased dietary fiber intake is associated with a decreased incidence of migraine, according to a study published online Jan. 4 in Frontiers in Nutrition.
Jan 23, 2023
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Nearly everyone deals with constipation at one time or another. About 16 in 100 adults, and 33 in 100 adults over 60, have symptoms of constipation, according to the National Institute of Diabetes and Digestive and Kidney ...
Apr 19, 2022
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Researchers at Columbia University Mailman School of Public Health and colleagues evaluated whether dietary fiber intake was associated with a decrease in inflammation in older adults and if fiber was inversely related to ...
Apr 6, 2022
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