A new study suggests that substituting whole grains for refined grains in the diet increases calorie loss by reducing calories retained during digestion and speeding up metabolism. This research is published in tandem with ...
Feb 8, 2017
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Fiber-rich food is important for gastrointestinal health, but most Americans don't get enough in their typical diet. While fiber supplements can help, they can also cause unpleasant side effects such as excessive bloating ...
Feb 2, 2023
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A research to determine the relationship in the intake of whole grain- based products, fruits and vegetables in maintaining treatment target among type 2 diabetes patients.
Jul 5, 2013
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(HealthDay)—Fiber intake is associated with measures of lung function in U.S. adults, according to a study published online Jan. 19 in the Annals of the American Thoracic Society.
Jan 28, 2016
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Only 5% of men and 9% of women are getting the recommended daily amount of dietary fiber, according to a study being presented at NUTRITION 2021 LIVE ONLINE. Insufficient fiber intake is associated with a higher risk of heart ...
Jun 7, 2021
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Researchers from Northumbria University have found that swapping red and processed meat for Quorn's "mycoprotein," a fungi-based meat alternative, leads to a significant reduction in intestinal genotoxins—which can cause ...
Feb 16, 2023
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A University of Illinois study shows that dietary fiber promotes a shift in the gut toward different types of beneficial bacteria. And the microbes that live in the gut, scientists now believe, can support a healthy gastrointestinal ...
Jun 27, 2012
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Higher consumption of dietary fiber was associated with a lower risk for inflammatory bowel disease (IBD), according to a study published online July 18 in Alimentary Pharmacology and Therapeutics.
Aug 3, 2023
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(HealthDay)—You probably know that it's a good idea to eat more fiber. But do you know why?
Sep 29, 2017
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Eating more fiber may decrease your risk of first-time stroke, according to new research in the American Heart Association journal Stroke.
Mar 28, 2013
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