Can oily fish, cherries or milk help you sleep?

Almost one-in-five British people report they don't get enough sleep each night. The problem is so bad that in total the UK public are losing around a night's worth of shut-eye each week.


Danish children love fish, but eat it all too rarely

Danish children eat less than a third of the recommended amount of fish. A new study by researchers at the University of Copenhagen reports that this isn't because kids don't like fish—in fact, they're wild about it. Therefore, ...


Omega-3 supplements could elevate risk of atrial fibrillation

Atrial fibrillation is the most common type of abnormal heart rhythm, causing the heart to contract irregularly and, sometimes, too quickly. It is estimated to affect 33 million people worldwide and can lead to blood clots, ...

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