Health

How to find your best exercise style

(HealthDay)—Are you trapped in an exercise routine that's good for your body, but isn't motivating your spirit? It's time to find your exercise style.

Health

How to prevent exercise accidents

(HealthDay)—It's great to challenge yourself to keep workouts interesting, but you need to take steps to avoid injury whether you're new to exercise or a seasoned veteran.

Health

Faith-based fitness programs: What's in it for you?

(HealthDay)—Faith-based fitness is on the rise, according to trend-watchers at the American Council on Exercise, with many churches, mosques, synagogues and temples developing programs that promote health and wellness.

Health

Making the most of gym time

(HealthDay)—If you find that you're more motivated by working out under the guidance of a fitness instructor and like the idea of varying your workouts, taking classes is a great choice.

Health

Fitness tests get tweaked

We're not saying they're not out there, somewhere, blithely crushing pre-pubescent souls with their whistles and clipboards and flexed-arm-hang timers.