Health
Be smart when working out in steamy summer weather
It's hot out there. If you're working out outdoors this summer, take precautions.
Jul 24, 2023
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Page 2 - News tagged with fitness levels
Sports medicine & Kinesiology
Does a woman's menstrual cycle affect her athletic performance? Here's what the science says
During the Women's FIFA World Cup, it has been wonderful to see the spotlight turn to female athletes.
Jul 24, 2023
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Sports medicine & Kinesiology
7 benefits of regular physical activity
Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential.
Apr 24, 2023
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Health
Being fit can partially offset negative impact of high blood pressure
High fitness levels may reduce the risk of death from cardiovascular disease in men with high blood pressure, according to a 29-year study published today (March 23) in the European Journal of Preventive Cardiology.
Mar 23, 2023
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Health
Short bursts of physical activity during daily life may lower risk of premature death
Most of us know that regular exercise is important for our health and longevity. But with our busy schedules, many of us struggle to find the time to fit in a workout. Data from our latest study has shown that you don't need ...
Dec 17, 2022
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Sports medicine & Kinesiology
Researcher cautions against relying too much on smartwatches
More and more heart rate monitors, fitness trackers and smartwatches are coming onto the market. But can you trust what they tell you?
Oct 12, 2022
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Diabetes
'Night owls' could have greater risk of type 2 diabetes and heart disease than those who are 'early birds'
Are you an early bird or a night owl? Our activity patterns and sleep cycles could influence our risk of diseases, such as type 2 diabetes and heart disease. New research published in Experimental Physiology has found that ...
Sep 20, 2022
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Medical research
Combined therapy for diabetes improves effect of insulin-alternative in mice
A research group at Nagoya University in Japan has discovered a new treatment for type 1 diabetes that uses leptin, a hormone secreted by fat cells. Treating mice models of insulin-dependent diabetes mellitus (a condition ...
Sep 14, 2022
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Health
Take advantage of at-home workouts
If you work from home, are on a time crunch, or you just don't enjoy the gym, exercising at home will allow you to break a sweat effectively. Find workouts that challenge you based on your fitness level and incorporate them ...
Aug 23, 2022
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Oncology & Cancer
Moderate exercise improves immune response in breast cancer survivors
A new study in breast cancer survivors has found that chemotherapy, while a critical part of breast cancer therapy, may also have some lasting dampening effects on natural immunity, but moderate fitness improvements can offer ...
Apr 26, 2022
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