Health

Do fitness trackers make you fitter?

Nearly 20 million fitness trackers were sold last year. These digital devices – which track everything from heart-rate to the number of steps you take – are sold on the promise that they will help the owner lose weight ...

Health

Financial incentives boost weight-loss programs

Paying cash to people with obesity for losing a specific amount of weight or completing weight-reducing activities works better than offering stand-alone free tools, such as weight-loss programs, diet books, and wearable ...

Health

Fitness trackers and eating disorders – is there a link?

Fitness and health tracking devices are becoming increasingly popular and a huge variety of wearable tech and apps now exist. Indeed, many smartphones and smart watches now come primed and ready to track our activity, sleep ...

Health

How to stay fit when you're traveling for work or fun

(HealthDay)—If you travel a lot for business or pleasure, you may think that the most exercise possible is lugging your bags in and out of a car or through an airport. But it's important to get in real exercise even when ...

Sports medicine & Kinesiology

Wearing your fitness on your sleeve is great for the heart

New findings from Australian researchers have endorsed what millions of people around the world believe: fitness trackers, pedometers and smart watches motivate us to exercise more and lose weight.

Diseases, Conditions, Syndromes

Is it OK to exercise when you're sick?

If you are sick and plan to exercise this cold and flu season, experts say to use your head—and recognize the body's warnings signs.

page 2 from 4