Overweight & Obesity

How much weight do you really need to lose?

Most people are aware that being overweight and sedentary is commonly associated with being unhealthy. This has spurred a growth in the sales of fitness trackers with 25 million being sold globally last year. Fitness trackers ...

Health

How many steps per day to lengthen your life?

(HealthDay)—For years, health experts have urged us to get off the couch and get moving. Now a new U.S. government study shows how much we stand to gain.

Health

Wearable tech takes aim at health care costs

Stroll around the office or neighborhood six times a day, and earn $1.50 toward your health insurance. Step up activity a bit more and bring the total to $1,400 annually.

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