Fitness trackers, smart watches, and other wearable technology are the number one fitness trend for 2019, according to an annual survey of health and fitness professionals published in the November issue of ACSM's Health ...
Oct 25, 2018
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Overweight people who used a new motivational intervention called Functional Imagery Training (FIT) lost an average of five times more weight than those using talking therapy alone, shows new research published today by the ...
Sep 24, 2018
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(HealthDay)—Exercise boot camps get you in shape through one or more days of intensive training.
Jun 22, 2018
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(HealthDay)—If you find that you're more motivated by working out under the guidance of a fitness instructor and like the idea of varying your workouts, taking classes is a great choice.
May 24, 2018
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Moderate to high intensity exercise does not slow cognitive (mental) impairment in older people with dementia, finds a trial published by The BMJ today.
May 16, 2018
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It is now well-established that physical fitness and resting heart rate are a strong mortality predictors and that exercise training is a cornerstone in the non-pharmacological prevention and treatment of lifestyle diseases ...
Jan 24, 2018
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Many of us exercise on a regular basis, and we become comfortable with the same exercise routine. But is your standard routine leading to a plateau in fitness gains? Once the body becomes used to running a few kilometres ...
Oct 5, 2017
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(HealthDay)—You might think that hiring a personal trainer is a luxury reserved for the rich. But even just a few sessions can add up to big fitness gains and a great return on investment in yourself, according to the American ...
Sep 8, 2017
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There are no more excuses for being out of shape. Researchers at McMaster University have found that short, intense bursts of stair climbing, which can be done virtually anywhere, have major benefits for heart health.
Feb 7, 2017
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Lying down all day can have serious implications – but according to a new study a short stint spent horizontal may be an effective way to fight type 2 diabetes.
Aug 1, 2016
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