Five years of high-intensity interval training increased quality of life, improved fitness and might very well have extended the lives of participants in the Generation 100 study.
Oct 8, 2020
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1258
If you work from home, are on a time crunch, or you just don't enjoy the gym, exercising at home will allow you to break a sweat effectively. Find workouts that challenge you based on your fitness level and incorporate them ...
Aug 23, 2022
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20
Lying down all day can have serious implications – but according to a new study a short stint spent horizontal may be an effective way to fight type 2 diabetes.
Aug 1, 2016
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27
Moderate to high intensity exercise does not slow cognitive (mental) impairment in older people with dementia, finds a trial published by The BMJ today.
May 16, 2018
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632
What exercise program can best fight the "epidemic" of teen obesity? According to a study published in the JAMA Pediatrics, by combining aerobic exercise with resistance training.
Sep 22, 2014
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0
Diabetics who exercise can trim waist size and body fat, and control blood glucose, even if they don't see cardiorespiratory benefits, new research by UT Southwestern Medical Center cardiologists shows.
Jun 17, 2015
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36
Fitness trackers, smart watches, and other wearable technology are the number one fitness trend for 2019, according to an annual survey of health and fitness professionals published in the November issue of ACSM's Health ...
Oct 25, 2018
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6
Playing street football two or three times a week could halve the risk of early death in homeless men. Research led by the Universities of Exeter and Copenhagen, out today, shows the positive impact of street football on ...
Oct 2, 2011
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0
It is now well-established that physical fitness and resting heart rate are a strong mortality predictors and that exercise training is a cornerstone in the non-pharmacological prevention and treatment of lifestyle diseases ...
Jan 24, 2018
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13
If COVID-19 restrictions have kept you home exercising less and eating more, it could be affecting your health as could the stress, boredom and isolation of this time. Exercise can help.
May 24, 2021
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