Picking an exercise boot camp
(HealthDay)—Exercise boot camps get you in shape through one or more days of intensive training.
Jun 22, 2018
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(HealthDay)—Exercise boot camps get you in shape through one or more days of intensive training.
Jun 22, 2018
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(HealthDay)—If you find that you're more motivated by working out under the guidance of a fitness instructor and like the idea of varying your workouts, taking classes is a great choice.
May 24, 2018
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Moderate to high intensity exercise does not slow cognitive (mental) impairment in older people with dementia, finds a trial published by The BMJ today.
May 16, 2018
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It is now well-established that physical fitness and resting heart rate are a strong mortality predictors and that exercise training is a cornerstone in the non-pharmacological prevention and treatment of lifestyle diseases ...
Jan 24, 2018
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Many of us exercise on a regular basis, and we become comfortable with the same exercise routine. But is your standard routine leading to a plateau in fitness gains? Once the body becomes used to running a few kilometres ...
Oct 5, 2017
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There are no more excuses for being out of shape. Researchers at McMaster University have found that short, intense bursts of stair climbing, which can be done virtually anywhere, have major benefits for heart health.
Feb 7, 2017
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Lying down all day can have serious implications – but according to a new study a short stint spent horizontal may be an effective way to fight type 2 diabetes.
Aug 1, 2016
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Diabetics who exercise can trim waist size and body fat, and control blood glucose, even if they don't see cardiorespiratory benefits, new research by UT Southwestern Medical Center cardiologists shows.
Jun 17, 2015
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What exercise program can best fight the "epidemic" of teen obesity? According to a study published in the JAMA Pediatrics, by combining aerobic exercise with resistance training.
Sep 22, 2014
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The benefits of high-intensity interval training for people with chronic kidney disease is the focus of a team of researchers at The University of Queensland.
May 26, 2014
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