If you've gained weight during the COVID-19 pandemic, you aren't alone. The "Quarantine 15"—referring to weight gain some people have experienced since stay-at-home guidelines went into effect—is likely due to a disruption ...
May 13, 2020
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With gyms closed and fitness classes cancelled, many of us are experiencing the challenge of exercising within cramped spaces. In fact, for some, it is not unlike the situation for someone stationed on a submarine for weeks ...
Apr 27, 2020
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For many of NC State's faculty and staff, swinging by the gym before work in the morning or on the way home in the evening is a normal part of their day—or at least it was, until the coronavirus pandemic upended everyone's ...
Apr 17, 2020
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Physical fitness and social connection can be difficult to maintain in old age. But new research published in Frontiers in Psychology shows that Dance Movement Therapy (DMT) may promote exercise, improve quality of life and ...
Apr 17, 2020
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A pre-print study using data from medical wristbands suggests that evidence of disrupted sleep could predict when study participants were coming down with the flu—24 hours before they became contagious.
Apr 8, 2020
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Fitbit recently released data showing a global decrease in physical activity levels among users of its activity trackers compared to the same time last year.
Apr 7, 2020
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Germany's centre for disease control on Tuesday urged people with smartwatches and fitness bands to share their health data to help keep track of the spread of the coronavirus.
Apr 7, 2020
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Move over, "Freshman 15." There's a new belt-busting threat fueled by the coronavirus pandemic cramming Americans into their homes, dangerously close to their snacks, suds, sodas, sofas and streaming videos.
Apr 2, 2020
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People who are very out of shape when they begin a behavioral weight loss program lose less weight in the long term than those who are more fit, suggests a new study that was accepted for presentation at ENDO 2020, the Endocrine ...
Mar 31, 2020
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(HealthDay)—For years, health experts have urged us to get off the couch and get moving. Now a new U.S. government study shows how much we stand to gain.
Mar 24, 2020
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