Steve LaTart in Minnesota is thinking of installing a space heater in his basement to recreate the atmosphere of his hot yoga classes now that his gym has closed due to coronavirus fears.
Mar 23, 2020
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Free weights have 362 times more bacteria than a toilet seat, according to a study performed by EmLab P&K, a finding that could bring sweat to your brow before you even launch into your first bicep curl—especially with ...
Mar 11, 2020
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Obi Mora's New Year's resolution was to be more physically active.
Mar 5, 2020
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A few months before her 39th birthday, Sherry Pinkstaff challenged herself to run for at least 15 minutes every morning and she did, often jogging along the ocean near her home and sometimes pushing a stroller carrying her ...
Mar 2, 2020
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Fitness trackers like Fitbit and Garmin watches make it easy for anyone to collect data about health and performance.
Mar 2, 2020
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Researchers have developed a method to estimate cardiorespiratory fitness levels that could be applied to data captured by wearable fitness trackers during activities of daily life. This could facilitate testing for those ...
Feb 14, 2020
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Doctors who want to track their patients' physical activity might have more luck doing it with smartphones than wearable fitness devices, according to a new Penn Medicine study. The data showed that patients who used smartphones ...
Feb 10, 2020
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Individuals at risk for Alzheimer's disease (AD) because of family history or genetic predisposition who engaged in six months of aerobic exercise training improved their brain glucose metabolism and higher-order thinking ...
Feb 3, 2020
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With the start of the new year, gyms are at their busiest and many people are trying to establish a workout routine to improve their health. Getting an edge by making exercise easier and more effective could be the difference ...
Feb 2, 2020
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Babies born with low birth weights are more likely to have poor cardiorespiratory fitness later in life than their normal-weight peers, according to a study by researchers at Karolinska Institutet in Sweden and published ...
Jan 31, 2020
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