It is now well-established that physical fitness and resting heart rate are a strong mortality predictors and that exercise training is a cornerstone in the non-pharmacological prevention and treatment of lifestyle diseases ...
Jan 24, 2018
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Whether you're just starting a new exercise regime for 2018 or already tinkering with your plan, congratulations – you're among millions of Americans trying to sweat off the holiday sluggishness.
Jan 18, 2018
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Low fitness is associated with a larger waist size and a higher degree of inflammation, according to a study published January 17, 2018 in the open-access journal PLOS ONE by Anne-Sophie Wedell-Neergaard from the University ...
Jan 17, 2018
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(HealthDay)—Workplace wellness programs are great ways to get in shape, but what if your employer doesn't offer one? Here's how to get the (exercise) ball rolling.
Jan 16, 2018
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(HealthDay)—Exercising with a buddy can give you both mental and fitness boosts.
Jan 4, 2018
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(HealthDay)—For patients scheduled for major surgery, preoperative accelerometry can assess cardiopulmonary fitness and act as a supplement to formal cardiopulmonary exercise tests, according to a study published online ...
Jan 2, 2018
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Physical fitness is associated with better cognitive performance in older adults with dementia, according to a new study from UCL.
Dec 21, 2017
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(HealthDay)—Many studies have tried to pinpoint the best time of day to exercise for peak performance and best results. But most of these studies were designed for elite athletes.
Dec 11, 2017
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(HealthDay)—You might be excited to begin an exercise program for better health, but for some people, getting a fitness assessment first is the right way to get started.
Dec 5, 2017
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Women can process oxygen more quickly than men when they start to exercise, according to a new study from the University of Waterloo.
Dec 4, 2017
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