Does a woman's menstrual cycle affect her athletic performance? Here's what the science says
During the Women's FIFA World Cup, it has been wonderful to see the spotlight turn to female athletes.
Jul 24, 2023
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During the Women's FIFA World Cup, it has been wonderful to see the spotlight turn to female athletes.
Jul 24, 2023
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We all know exercise is good for us, but when times are tough, a fitness membership is often out of the question. Now, new research from the University of South Australia aims to boost community use of outdoor fitness equipment ...
Jul 17, 2023
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Humans need less sleep than our closest evolutionary relatives. However, we often sleep less than we need.
Jul 17, 2023
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Policy-makers are being urged to take notice of a University of Otago study that confirms that undertaking a short program of high intensity interval training before surgery can substantially help with recovery.
Jul 13, 2023
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If you're sleep deprived, you will likely have a harder time remembering things than if you're well-rested. But if you have good cardiorespiratory fitness, your memory may be less affected by the effects of sleep deprivation ...
Jul 5, 2023
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Research led by The Swedish School of Sport and Health Sciences, Sweden, has compared cardiorespiratory fitness levels and the risk of three of the most common cancers in men.
Physical education (PE) is a fundamental part of school life. It's more than just a series of lessons about how to kick a ball or run around a track. It should provide the crucial groundwork for a lifetime of physical activity. ...
Jun 30, 2023
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A new research paper titled "DNAmFitAge: biological age indicator incorporating physical fitness" has been published in Aging.
Jun 7, 2023
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Nothing quite beats riding a wave for the first time. And our research suggests you don't have to be a pro to benefit from the power of the sea. We have found that surfing can help people with brain injuries live more engaged ...
May 23, 2023
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Health professionals may suggest people spend more time out in nature to help with their physical fitness by doing activities in woods, parks or gardens, but research has shown nature-based programs are also particularly ...
May 11, 2023
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