Study shows that garden appreciation boosts well-being
The verdict is in: you really should stop and smell the roses!
Mar 6, 2023
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The verdict is in: you really should stop and smell the roses!
Mar 6, 2023
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Cardiorespiratory fitness that results from activities such as running, walking and cycling has proved to decrease one's risk of cardiovascular-related disease and death. However, most studies focus on cardiorespiratory fitness ...
Mar 1, 2023
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When we think of what makes athletes great, few of us would think that sleep might play an important role. But many of the world's best athletes say sleep is an essential part of their training routine and key in helping ...
Feb 20, 2023
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A study conducted at the Faculty of Sport and Health Sciences at the University of Jyväskylä (Finland) found that the reduction in resting energy expenditure of physique athletes during their preparation for competitions ...
Feb 9, 2023
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Don't throw away that Wii Fit Balance Board––it might be more valuable than you think. New research from a team at Northeastern University found that active video games––like Wii Fit and Dance Dance Revolution––are ...
Feb 7, 2023
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Exercise helped Delhi college student Vinay Jani gain strength and lose weight. But in 2005, he began having seizures. Seizure control was elusive, and Jani went into a depression. He stopped exercising and gained back more ...
Jan 25, 2023
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Your heart beats around 100,000 times every day. Heart rate is a key marker of cardiovascular activity and an important vital sign. But your pulse is not as steady as a precision clock—nor would you want it to be.
Dec 27, 2022
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Sedentary behavior, a large waist circumference, and advanced age: These factors are clearly associated with inferior physical fitness among people aged 50 to 64. In a study with over 5,000 participants, investigating the ...
Dec 22, 2022
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Adults could achieve global physical activity targets by walking inefficiently for just a few minutes each day, finds a study in the Christmas issue of The BMJ.
Dec 21, 2022
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Most of us know that regular exercise is important for our health and longevity. But with our busy schedules, many of us struggle to find the time to fit in a workout. Data from our latest study has shown that you don't need ...
Dec 17, 2022
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