Health

Changing up your fitness routine could help maximize results

Having a structured and consistent workout routine makes a difference in the results you see from working out. But sticking to the same routine for too long can lead you to stop seeing progress as you hit a plateau in your ...

Psychology & Psychiatry

Three ways to become more resilient to failure

Failure may be an inevitable part of life, but that doesn't make it any less painful when it does happen. It can be be particularly hard facing setbacks in your 20s and 30s, since this is the first time many of us are experiencing ...

Health

Patient version of guidelines to prevent heart disease launched

The first patient version of the European Society of Cardiology (ESC) Guidelines on cardiovascular disease prevention are unveiled today at ESC Congress 2022. The document is based on the longer version aimed at health professionals.1 ...

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